Turmeric Benefits for Women Health
Turmeric has several benefits for women throughout their lives. It is a healing and caring plant that protects against the damage caused by modern living while offering specific assistance for feminine health concerns. Its rich and varied plant chemistry, which contains significant anti-inflammatory (antioxidant) and immune-strengthening properties, makes it an excellent support for hormone balance at all life stages.
Here are just a few ways turmeric benefits women:
premenstrual symptoms and cycle balance
PCOS and endometriosis
Egg Preservation and Fertility
Perimenopause and menopause
Thyroid Health
Premenstrual Symptoms and Cycle Balance
A buildup of the hormone estrogen can cause women to have an irregular cycle, long cycles (more than 36 days), heavy periods, painful periods, PMS, weight gain, or acne. In the long run, these hormonal imbalances may influence other hormone pores, such as the thyroid, resulting in diseases (such as fibroids) or fertility issues.
This "excess" of estrogen is heavily regulated by the liver's ability to break down or eliminate this build-up. Turmeric's liver-supporting qualities suggest that it can also have a functional role in regulating hormone imbalance via this route.
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Turmeric, a warming spice, can also be used through digestion by encouraging the circulation of healthy blood to the digestive tract and supporting the health of the stomach wall.
Turmeric also enhances bile flow, a fluid generated and discharged by the liver and stored in the gallbladder. Bile aids digestion by breaking down fats and promoting the absorption of beneficial fatty acids from the diet. These fatty acids are particularly beneficial to women, serving as the "backbone" of sex hormones and performing a variety of other critical reproductive tasks.
PCOS (Polycystic Ovary Syndrome) and Endometriosis
PCOS and endometriosis are both immune-related disorders characterized by a decreased capacity to regulate inflammatory molecules known as cytokines. Increased amounts of pro-inflammatory cytokines cause more inflammation in the body.
This has a significant impact on the development and course of both of these illnesses. Common symptoms include:
Painful or heavy periods.
An uneven or absent cycle.
Difficulties with Ovulation.
Acne.
Other agony.
Low energy.
Mood shifts.
Weight concerns.
Fertility challenges.
According to research, biochemical components in turmeric can regulate the excessive production of these inflammatory substances, making it an excellent spice for the treatment of PCOS and endometriosis.
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Egg Preservation and Fertility
While men can create more sperm throughout their lives, women begin with a certain number of eggs, known as 'oocytes'. Preserving the quality of these eggs is critical, which requires keeping to an antioxidant-rich diet and lifestyle.
Before an egg can undergo fertilization (egg release), the immature oocyte must develop and mature. This process requires increases in hormone levels, which result in increased creation of a chemical known as ROS (reactive oxygen species).
This may result in 'anovulation', which occurs when the ovaries do not release an egg during a menstrual cycle. It is consequently critical that women protect themselves from more exposure and higher levels of oxidative damage.
This is when useful plants such as turmeric can help. Turmeric is a nutritious supplement that, when combined with a healthy diet and particular vitamin and mineral support, can help women protect their eggs and improve their overall fertility.
In traditional Eastern medicine, turmeric is regarded as a warming plant or spice that is frequently used to promote pelvic warmth and blood flow. This, in turn, promotes the transport of necessary nutrients to the lower body, so supporting a healthy womb.
Peri-Menopause and Menopause
As women progress through perimenopause and then full menopause, hormonal changes can cause an increase in signs of inflammation such as bodily stiffness or general achiness.
Hot flushes and other menopausal symptoms are linked to increased inflammation. This extended inflammation can be stressful to the body, requiring more nutrients to keep inflammation under control. Inflammation also speeds up aging, not only externally but also within our internal organs and tissues. This is why stress reduction, healthy nutrition, exercise, and adequate relaxation and sleep are especially crucial during this time of life.
Inflammation control is also vital for bone health. When inflammation takes hold, it can disrupt the way osteoclasts and osteoblasts (bone cells) behave existing bone structure, affecting bone density and overall skeletal health.
Thyroid Health
Thyroid autoimmune disorders, such as Hashimoto's thyroiditis, are statistically more common in women. In many situations, the underlying cause is not the thyroid, but rather immune system changes.
Hashimoto's thyroiditis occurs when the immune system attacks the thyroid gland, causing unpleasant symptoms such as:
Fatigue.
Weight gain.
Mood and cognitive problems.
Menstrual cycle irregularity.
Sluggish digestion.
Fertility problems.
Other immunological problems.
Because our gut contains 70% of our immune system, turmeric is an excellent antioxidant for protecting the thyroid, modulating the immune system, and providing digestive healing and support.
Turmeric has numerous uses for therapy, and as we gain more knowledge of the mechanics underlying many female health issues, it is quickly becoming the natural medicine of choice for many women's health practitioners. Read more....
